The Peaceful Blog
Building Strength from Within: Mindful Yoga for Bone Health and Longevity
Your bones are the foundation of everything you do. Taking care of them isn't about pushing your body to its absolute limits—it's about showing up consistently with patience, alignment, and care.
The Power of Saying No: How to Intentionalize Your Daily "Yes & No" List
The word no can be so powerful. Saying ‘No’ can open up so many doors—opportunities that aren’t just good, but GREAT for our health, our relationships, our work life, and our overall well-being. In other words, “no” can be a good thing even though it can be portrayed as negative.
Mindful Listening
Recently, I had some hearing loss in one ear. To help with the issue, my doctor prescribed a single hearing aid. When I was asked what it was like wearing one hearing aid, I often found myself saying it feels like the “Marianne Show” all day long. You see, when I wear the hearing aid, I feel like I’m talking on a microphone. Then I realize that it isn’t always the Marianne Show?
Reclaiming Your Center: How to Overcome Autopilot and Step Into Your Power
Stressed and living on autopilot? Discover how mindful practices like Hatha yoga and breathwork help you conquer fear, reset your nervous system, and reclaim your power.
A powerful piece of advice: “Start Streaking.”
Three months after the suboccipital craniectomy, I went to see the Neurosurgeon who performed the operation. His advice to me was: “Start Streaking.” He explained that he’s been streaking for eight years. And no, my doctor was not suggesting that I exercise naked. His streak was going on the treadmill for 40 minutes a day (he started with 20 minutes and has worked up to 40 minutes).
How can we practice gratitude every day?
Research shows that if you allow gratitude to be a daily practice of gratitude and appreciation, the more content we will be. Here are a few ways to incorporate gratitude into your daily life:
How to Embody Joy: Shifting Your Perspective and Building a "Joy List"
Discover the difference between temporary happiness and deep, sustainable joy. Learn how to cultivate daily mindfulness habits with our guide to creating a Joy List.
Set your new year’s intentions with peaceful yoga
For those of you who have attended my classes, I always begin my class by setting an intention. I have been fortunate enough to have some amazing teachers throughout the years. And all of them taught me the importance of setting intentions.
The Science of Self-Affirmation: How to Lower Stress Levels in 2 Minutes
When those thoughts lean into complaints—like “I always catch this red light,” “I’m terrible with names,” or “I’m just getting too old”—they interrupt your highest good. In terms of the Law of Attraction, where like attracts like, a steady stream of negative self-talk simply attracts more negative outcomes.
Why a 200-Hour Yoga Teacher Training on Long Island is Your Next Step for Personal Transformation
Whether your goal is to step into the role of an inspiring instructor or simply to unlock a profound personal transformation, a 200-Hour Yoga Teacher Training (YTT) is the ultimate gateway.
Fall Yoga Challenge
Fall is the perfect time to begin or get back to a regular exercise routine. And Yoga is a wonderful way to help you ease into the shift from summer to fall.
Flaxseed, what is it? Mindful Nutrition
Flaxseed, also known as linseed, is called a “super-food” or a nutritional powerhouse because it’s packed with nutrients. Rich in dietary fiber and high in quality protein, flaxseed is a good source of lignans which may reduce cancer risk. Also, high in Omega 3 fatty acids, flaxseed improves good cholesterol and may lower blood pressure. Fortunately, flaxseeds are not only healthy, but also tasty and have a mild nutty flavor.
Somatic Healing: The Surprising Link Between Forgiveness, Mindfulness, and Your Relationship with Food
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted?
Do you remember how you were feeling at the time?
Peacefully flowing into fall
I have to admit that I resist flowing into fall. For as long as I can remember, at the end of the summer, I’ve been sad to see summer end. Summer has always been my favorite season. I celebrate my birthday at the beginning of summer. Spending day and/or night at the beach in summertime brings me true joy. I have also enjoyed the slower pace that summertime brings. Some people dislike the hot temperatures of the summer. But compared to the cold weather, I’ve always enjoyed the warmer temperatures of the summer. It’s no wonder I’ve resisted the transition from summer to fall.
Finding Your Happy Place: How to Cultivate Joy Mindfully Everyday
We have all heard the timeless wisdom that true happiness lies within us. Yet, as we navigate the complexities of daily life, we often find ourselves needing an external anchor—a specific place or environment that awakens our inner peace and serves as our dedicated "happy place."
The opening of my yoga studio
With the opening of my yoga studio coming up, I am feeling super humbled and grateful that something I have been dreaming about for so long is finally coming to reality. Much hard work and dedication have gone into this opening. It takes me back to the beginning and makes me grateful for where I started versus where I am today.
Yoga, start where you are!
Acknowledging that this self-care is needed is paramount to our resilience. For instance, in the yogic text, the yoga sutra, the great sage Patanjali writes in the sutra 1.1 – atha yogānuśāsanam. In other words, “Now is the time for Yoga to Begin. The time for yoga is Now“.
Time to revisit your new year intentions
Now that we are more than 1/2 way through 2021, I thought it would be a great time for me to suggest for you to revisit your intentions for 2021. At the beginning of 2021, I posted 3 videos on setting intentions. Here is a link to the first one of the three. https://youtu.be/nHzA8Xh_IsQ
Nurturing Resilience: A Yoga & Mindfulness Toolbox for Stressed Kids
Early bird or night owl? No matter your sleep style, discover how a mindful morning yoga routine can dramatically lower stress and boost daily focus.
Do you growl in the morning like a big bear, or do you rise from sleep easily?
The Yoga, Mindfulness, and Meditation Tool Box
This past year has been very difficult for everyone – and unfortunately, life continues to be stressful. Over the years, I have learned many de-stressing techniques that I have taught my students. I believe, now, more than ever, we all need the benefits of Yoga, Mindfulness, and Meditation.