Class Descriptions
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Beginner Yoga 101
60 Min. | All Levels
A Registered beginner foundation series that introduces yoga basics, helping you build confidence, improve flexibility, and feel at ease in your practice.
How You’ll Feel: Calm, Confident, Connected, Mindful, and Relaxed
Targets: Alignment, Balance, Flexibility, Posture, Strength, and Stress Relief
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Candlelight Restorative
75 Min. | All Levels
A restorative yoga class practiced in soft candlelight, promoting deep relaxation while you unwind and release tension.
How You’ll Feel: Grounded, Rested, Rejuvenated, Peaceful, and Calm
Targets: Nervous System Regulation, Circulation, Mental Clarity, Joint Health, and Healing
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Chair Yoga
60 Min. | All Levels
A gentle, accessible yoga class using a chair for support, this class helps you improve mobility, build strength, and move with ease and stability.
How You’ll Feel: Clear-minded, Stress Reduction, Boosted Energy, and Enhanced Physical Comfort
Targets: Joint Health, Core, Spine and Posture, Flexibility, and Stability
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Core + Strength
60 Min. | All Levels | Weights Optional
An energizing yoga-based strength class that combines core work, light weights, and cardio bursts. Expect dynamic flows, mindful holds, and breath-driven movement.
How You’ll Feel: Energized, Empowered, Grounded, Stronger, and Confident
Targets: Deep Core, Heart Health, Muscles, Metabolism, Endurance, and Strength
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Gong Sound Meditation
60 Min. | All Levels
A meditative sound healing experience using gongs, experience the vibrations of Himalayan singing bowls, crystal singing bowls, and chimes. These instruments offer a deeply relaxing experience while restoring your mind/body balance.
How You’ll Feel: Calm, Centered, Grounded, Restored, Rested, and Peaceful
Targets: Stress Relief, Relaxation, Nervous System Regulation, and Mindfulness
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Hatha Flow
60 Min. | All Levels
A breath-guided yoga class that blends mindful movement and stillness, helping you quiet the mind and find with inner clarity.
How You’ll Feel: Calm, Centered, Grounded, Restored, and Supported
Targets: Alignment, Balance, Breathing and Lungs, Coordination, Flexibility, Posture, and Stress Relief
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Hatha Yoga
60 Min. | All Levels
his grounding Hatha class focuses on balancing ease and effort through breath-centered movement, mindful alignment, and foundational postures.
How You’ll Feel: Balanced, Calm, Grounded, Present, and Restored
Targets: Breath Awareness, Nervous System Regulation, and Body-Mind Connection
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Warm Hatha (26 + 2)
60 Min. | All Levels
A traditional Hatha yoga class featuring 26 postures and 2 breathing exercises (26 + 2).
How You’ll Feel: Exhilarated, Centered, Energized, Focused, and Accomplished.
Targets: Total-Body Strength, Flexibility, Heart Health, Endurance, and Balance
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Kids Yoga
60 Min. | Ages 5+
A playful, child-centered yoga class incorporating movement, focused breathing, and imagination. Kids will build confidence, focus, and body awareness.
How They’ll Feel: Playful, Confident, Calm, and Grounded
Targets: Mobility, Full-Body Strength, Imagination, Coordination, and Heart Health
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Slow Flow
60 Min. | All Levels
A slow, breath-linked yoga class that builds strength and flexibility through mindful, deliberate movement.
How You’ll Feel: Rejuvenated, Centered, Peaceful, and
Targets: Nervous System Regulation, Stamina, Flexibility, and Muscle Strength
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Sound + Song Bath Meditation
60 Min. | All Levels
A guided sound meditation using voice and instruments to quiet the mind, helping you relax deeply and access a meditative state.
How You’ll Feel: Deeply Relaxed, Rejuvenated, Emotional, and Full-Body Relaxation
Targets: Mindfulness, Nervous System Regulation, and Stress Relief
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Vinyasa Flow
60 Min. | All Levels
A breath-centered yoga class that links movement with breath, helping you build strength, improve flexibility, and move with ease.
How You’ll Feel: Yoga Buzz (energized and light), Relaxed, Calm, and Confident
Targets: Mental Clarity, Tension, and Nervous System Regulation
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Yin Yoga
60 Min. | All Levels
A slow, meditative yoga class with long-held poses that target deep connective tissue, helping you release tension and improve mobility.
How You’ll Feel: Intense Release, Cooling and Stillness, Improved Mobility, Emotional, Patient, and Present
Targets: Connective Tissues, Meridians (TCM), Nervous System Regulation, and Lower Body
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Yoga Over 40 (Viniyoga)
60 Min. | All Levels
A personalized, breath-centered yoga class rooted in the Viniyoga tradition, helping you move with ease, support the spine, and adapt your practice to your body’s specific needs.
How You’ll Feel: Supported & Safe, Empowered, Self-Aware, and Successful
Targets: Chronic Pain, Mobility, Breath Integration, Mental & Emotional Well-being
Join Your new Circle
There’s a spot waiting for you.
Whether you’re a seasoned pro or it’s your very first day, you’ll find a supportive
community ready to grow with you. Let’s make some progress together.
The hardest part is showing up. We’ll handle the rest.