Shared Community Values

Please help us care for the studio with mindfulness and respect.

Remove shoes before entering practice areas.

Help maintain the calm, peaceful energy of the space by keeping conversations soft and mindful.

Please arrive at least 10 minutes before class begins so you have time to settle in, set up, and prepare for practice.

If arriving late, we ask that you enter quietly and gently to minimize disruption for others.

Speak with kindness, patience, and respect.

Practice active listening with your teachers and fellow practitioners, honoring the shared experiences within our space.

We welcome all bodies, backgrounds, identities, and experience levels.

Please help us cultivate a community rooted in compassion, encouragement, and non-judgment.

Please be mindful of the space around you and allow room for everyone to move and practice comfortably.

A shared awareness of one another helps create a more peaceful and supportive environment for all.

We encourage approaching your practice with openness, gratitude, and compassion for yourself and others.

A positive and welcoming energy helps strengthen the experience of our entire community.

Our teachers are here to support and guide your practice with care and intention.

Please listen attentively to class instruction and follow guidance to help maintain a safe and cohesive class experience.

Your practice is personal, and we encourage you to listen to your body with kindness and awareness.

Please rest when needed, modify as necessary, and reach out to your teacher for support or modifications at any time.