The Yoga, Mindfulness, and Meditation Tool Box

This past year has been very difficult for everyone – and unfortunately, life continues to be stressful. Over the years, I have learned many de-stressing techniques that I have taught my students. I believe, now, more than ever, we all need the benefits of Yoga, Mindfulness, and Meditation. So I created the Yoga, Mindfulness, and Meditation Tool Box that contains 61-cards with detailed images and instructions on ways to de-stress.

The cards in the Tool Box contain mindful breathing techniques, yoga poses, meditations, and affirmations; all organized in a way to support you and your child in stressful times. Practicing the yoga poses on the cards can help with self-awareness, build focus and concentration, and boost self-confidence while increasing strength, balance, and flexibility. The breathing techniques and meditations help regulate stress and emotional well-being. Focusing on the flow of your breathing in and out of your body is a simple way to practice mindfulness. Mindfulness is focusing in a relaxed and easy way on what’s happening right now. Each and every card in the Tool Box contains an element of mindfulness. Using the positive statements on the affirmation cards can have a positive effect when the affirmations are repeated on a daily basis.

The Yoga, Mindfulness, and Meditation Tool Box is available in the shop on my website: www.peacefulyoga.net ; as well as in these local shops – Jeannine’s Gifts RVC, The Giftologist in RVC, Revolution Yoga Studio Shop, The Lodge at Woodloch Spa Boutique, and Gather Boutique in Hawley, PA.