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How can we practice gratitude every day?
Research shows that if you allow gratitude to be a daily practice of gratitude and appreciation, the more content we will be. Here are a few ways to incorporate gratitude into your daily life:
Set your new year’s intentions with peaceful yoga
For those of you who have attended my classes, I always begin my class by setting an intention. I have been fortunate enough to have some amazing teachers throughout the years. And all of them taught me the importance of setting intentions.
The Science of Self-Affirmation: How to Lower Stress Levels in 2 Minutes
When those thoughts lean into complaints—like “I always catch this red light,” “I’m terrible with names,” or “I’m just getting too old”—they interrupt your highest good. In terms of the Law of Attraction, where like attracts like, a steady stream of negative self-talk simply attracts more negative outcomes.