Blog
Love. Just for one day. Believe in Love.
If asked, I think most people would say, Yes! I believe in love. Yet do their actions and thoughts match what they think they believe? When you see a homeless person, is your first thought love and kindness? How about when you are disagreeing, are you having thoughts of love?
Building Strength from Within: Mindful Yoga for Bone Health and Longevity
Your bones are the foundation of everything you do. Taking care of them isn't about pushing your body to its absolute limits—it's about showing up consistently with patience, alignment, and care.
The Power of Saying No: How to Intentionalize Your Daily "Yes & No" List
The word no can be so powerful. Saying ‘No’ can open up so many doors—opportunities that aren’t just good, but GREAT for our health, our relationships, our work life, and our overall well-being. In other words, “no” can be a good thing even though it can be portrayed as negative.
Mindful Listening
Recently, I had some hearing loss in one ear. To help with the issue, my doctor prescribed a single hearing aid. When I was asked what it was like wearing one hearing aid, I often found myself saying it feels like the “Marianne Show” all day long. You see, when I wear the hearing aid, I feel like I’m talking on a microphone. Then I realize that it isn’t always the Marianne Show?