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The Science of Self-Affirmation: How to Lower Stress Levels in 2 Minutes
Marianne Bochilo Marianne Bochilo

The Science of Self-Affirmation: How to Lower Stress Levels in 2 Minutes

When those thoughts lean into complaints—like “I always catch this red light,” “I’m terrible with names,” or “I’m just getting too old”—they interrupt your highest good. In terms of the Law of Attraction, where like attracts like, a steady stream of negative self-talk simply attracts more negative outcomes.

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