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5 Ways to Avoid Portion Distortion
Quick Quiz on Serving Size: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Hint: it’s not “one” serving size. Often, the above products contain two or two-and-a-half servings per package.
How well do you know beans?
Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Plus, studies have found them to lower the risk of cancer, cardiovascular disease, and diabetes.
Beyond the Guilty Pleasure: The Surprising Health Benefits of Daily Dark Chocolate
Chocolate is the only ingredient that is its very own food group.
Well, not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week.
Which begs the question…
Is Chocolate Good for You?