The Peaceful Blog
Flaxseed, what is it? Mindful Nutrition
Flaxseed, also known as linseed, is called a “super-food” or a nutritional powerhouse because it’s packed with nutrients. Rich in dietary fiber and high in quality protein, flaxseed is a good source of lignans which may reduce cancer risk. Also, high in Omega 3 fatty acids, flaxseed improves good cholesterol and may lower blood pressure. Fortunately, flaxseeds are not only healthy, but also tasty and have a mild nutty flavor.
Peacefully flowing into fall
I have to admit that I resist flowing into fall. For as long as I can remember, at the end of the summer, I’ve been sad to see summer end. Summer has always been my favorite season. I celebrate my birthday at the beginning of summer. Spending day and/or night at the beach in summertime brings me true joy. I have also enjoyed the slower pace that summertime brings. Some people dislike the hot temperatures of the summer. But compared to the cold weather, I’ve always enjoyed the warmer temperatures of the summer. It’s no wonder I’ve resisted the transition from summer to fall.