Beginner Yoga 101
Start where you are. We’ll guide you from there.
New to yoga—or ready to begin again? This 8-week series is designed to help you build a strong, confident foundation in a way that feels supportive, approachable, and clear.
You’ll learn the essentials of yoga through simple movement, guided breathwork, and practical mindfulness—so you not only understand what to do, but why it matters.
Each week builds gently on the last, helping you develop strength, flexibility, and comfort in your body—without pressure or overwhelm.
By the end of the series, you’ll feel more at ease stepping into regular classes and continuing your practice with confidence.
This series is for you
This series is a great fit if you:
Are brand new to yoga
Feel unsure walking into a regular class
Want a clear, structured place to start
Are returning after time away
Your starting point is here.
By the end of the series, you’ll feel grounded, empowered, and ready to confidently grow your practice with Peaceful Yoga!
Registration Details
Your next Beginner series begins July13th, 2026
Join Theresa for this 4-week Beginner Yoga 101 series,
every Monday at 10:30 AM!
WHy Beginner Yoga 101?
Build Confidence
Create a strong, steady foundation in your practice—so you can move forward at your own pace with clarity and ease.
Body Awareness
Develop a deeper connection to your body as you begin to understand how you move, where you feel strong, and where you may need support.
Stress Relief
Gently release tension and quiet the mind through mindful movement and breath, leaving you feeling more grounded and at ease.
Supportive Community
Practice alongside other beginners in a welcoming, non-judgmental space—where you can feel supported, encouraged, and not alone in your journey.
